Download 500 Calorie Cooking: A Family Friendly Cookbook by Victoria Mazur PDF

By Victoria Mazur

This ebook comprises greater than 60 nutrition that are all less than 500 energy. There are greater than a hundred thirty five person recipes which are scrumptious and fulfilling for the full kinfolk. all of the recipes are written gluten-free yet are wheat adaptable.

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Indd 29 9/30/11 10:29 AM Peaches & Cream and Heavenly Hash Browns Peaches & Cream Ingredients: 8 fresh peaches, peeled and sliced 2 tsp. cinnamon ½ tsp. ground cloves 2 Tbsp. lemon juice 2 Tbsp. apple cider 2 Tbsp. honey Greek yogurt Directions: 1. In small bowl, combine cinnamon, cloves, lemon juice, apple cider, and honey. 2. Place peach slices in slow cooker. Pour liquid over peaches. Cover and cook on low for 6 to 8 hours. To serve, spoon peaches over Greek yogurt. indd 30 9/30/11 10:29 AM Creative Slow-Cooker Meals < Take the "Fast" out of Breakfast Heavenly Hash Browns Ingredients: 6 baking potatoes, cut into shoestrings 1 onion, chopped 1 portabella mushroom, chopped small 6 Tbsp.

Fresh lemon juice 1 Tbsp. fresh lime juice Directions: 1. Puree all ingredients in a food processor and pour into a slow cooker stoneware liner. 2. Cover and freeze for at least 4 hours. For a smooth consistency, remove from freezer and stir the puree every 60 minutes for the first 2 hours. ≤≥ Sorbet has the fresh taste of fruity ice cream without the guilt. The slow cooker works well as a sorbet maker because of the thickness of the stoneware liner. indd 45 9/30/11 10:29 AM Lemon-Dill Scallops and Pineapple Carrots Lemon-Dill Scallops Ingredients: 2 lbs.

Twenty minutes before serving, remove bay leaves and stir in evaporated milk and ham. Allow to heat up before serving. indd 43 9/30/11 10:29 AM Salsa Chicken and Smooth Strawberry Sorbet Salsa Chicken Ingredients: 2 lbs. boneless, skinless chicken breasts, cut into 1-inch wide strips 1 Tbsp. chili powder ¼ tsp. garlic powder ¼ tsp. crushed red pepper flakes ¼ tsp. dried oregano ½ tsp. paprika 1½ tsp. ground cumin 1 tsp. freshly ground black pepper 2 Tbsp. flour 1 green bell pepper, seeded and cut into 1-inch wide strips 1 red bell pepper, seeded and cut into 1-inch wide strips 1 cup corn 1 16-oz.

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