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What can I do about it? l Try eating smaller meals, and eating slowly. l Aim to pinpoint and cut out whichever foods are most to blame: spicy, fatty and processed foods are the usual suspects. l Some women say drinking a glass of cold milk helps. l If you’re particularly plagued at night, try sleeping in a well proppedup position, using pillows. l Try a suitable over-the-counter antacid remedy such as Gaviscon, which gets the thumbs up from many of the Modern Girls. ‘I was virtually mainlining it by the end,’ admits Rebecca, and both Amanda and Lara confess to ‘swigging it directly from the bottle’.

For some women it involves actual vomiting, while for others it goes no further than the distinct feeling that they’re just about to. And it’s horrible because it’s so relentless, often going on without let-up for days, weeks and even months. Doctors aren’t really sure what causes it, although inevitably those fluctuating hormones generally get the blame. There’s also an evolutionary theory: sickness is nature’s way of putting pregnant women off potentially harmful foods. Either way, it can be one of the worst elements of early pregnancy, especially when it’s accompanied by other symptoms such as exhaustion.

Could it be serious? No. Not unless you fall asleep in a dangerous place … “ I was tired, so tired that sitting down was not enough, and I’d have to lie flat for a while every day during the third trimester. Once a week throughout pregnancy I had to go to bed before 7pm: I just couldn’t stay awake. indd 32 28/09/2009 10:52 Sick and tired: the joys of pregnancy Indigestion and heartburn What is it and what causes it? Indigestion, pain or discomfort in the chest and upper tummy, and heartburn, a burning pain in the stomach, chest and throat, are extremely common during pregnancy.

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