Download Eat What You Love Everyday! 200 All-New, Great-Tasting by Marlene Koch PDF

By Marlene Koch

“Magician within the kitchen" Marlene Koch is again with the 3rd publication in her bestselling “Eat What You Love" sequence. Eat What You Love–Everyday! bargains 2 hundred brand-new guilt-free recipes for each day, each occasion—and every person! not anyone understands the meals american citizens like to devour top, or makes fats, energy, and sugar “disappear" like Marlene. With easy-to-make nice tasting recipes, and lovely mouthwatering photographs, Eat What You Love—Everyday! is the golden price ticket for someone who desires to consume the meals they love, and nonetheless appear and feel their most sensible, together with these on weight-loss or diabetes diets. comprises awesome makeovers from eating places like Panda exhibit, Cheesecake manufacturing unit, and Starbucks, whole with compelling comparisons (Pasta Carbonara for 335 calories—not 1,440!), big day dishes, entire dietary research together with nutrition Exchanges and Weight Watcher plus issues comparisons for each recipe, and new suggestions for all-natural, sugar-free sweeteners and glutenfree eating.

Incredible Testimonials from Marlene's fans:

“I am chuffed to inform you i've got misplaced fifty two kilos and four gown sizes because of your fabulous recipes."

“I have a truly choosy husband and with every one recipe he is going again for seconds! thanks for making your recipes effortless to persist with and SO YUMMY."

“I have misplaced over forty kilos on the grounds that March of this yr and my A1Cs have dropped from 9.6 to 6.2 in 6 months."

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Additional resources for Eat What You Love Everyday! 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories

Example text

Add the dates, honey, and coconut oil and process again until a dough forms. Press the dough on the bottom and up the sides of a 9-inch (23 cm) tart pan. Place the crust in the refrigerator to chill for 30 minutes. 3 g) ground cinnamon ½ teaspoon unflavored gelatin ¼ teaspoon sea salt 2 Medjool dates, pitted 1 tablespoon (20 g) raw honey ⅓ cup (73 g) extra-virgin unrefined coconut oil, melted To make the filling: In a medium bowl, gently stir together the peaches, honey, lemon juice, vanilla, coconut flour, cinnamon, and salt.

Prepare a double boiler by setting a glass bowl over a pot of simmering water, but do not let the bowl touch the water. Add the dark chocolate and coconut oil to the glass bowl, and stir until melted. Add the melted chocolate mixture to the dry ingredients along with the maple syrup, vanilla, and egg. Mix until well incorporated. Stir in the almonds and cherries. Using your hands, form the dough into sixteen 1-tablespoon (14 g) balls. Place on the prepared baking sheet and gently press down with your fingers to slightly flatten.

Evenly distribute the batter among the prepared cake pans and bake for 20 to 22 minutes, or until a toothpick inserted into the center comes out clean. Allow the cakes to cool for 10 minutes before removing from the pan. Transfer the cakes to a wire rack to cool completely. To make the cream: Drain the cashews. In a food processor, combine the cashews, coconut milk, dates, maple syrup, ginger, cinnamon, and vanilla bean seeds and process until very smooth. Spread the cream on the top of one of the cooled cakes, just coating the top.

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